What Are The Best Ways To De-Stress While You Study?

The exam period is a stressful time for any student, so it is important not to let the pressure and worry take over your life and send you in to a pit of despair! There are many tried and tested ways to help de-stress yourself and return to your work with a healthy and positive mindset. Read on to discover the best things that you can do in order to take a break and smash those exams.

Gaming has become increasingly popular recently and the introduction of many exciting technologies has made it more appealing than ever. With the growing rivalry between computer and video gaming, there is plenty of cool gadgets out there to enhance your gaming experience. Check out the gaming guide from Look What’s Cool to explore some of the best options available. You will soon find yourself lost in the world of gaming and forgetting about the stress of studying! Just make sure that you are strict with time allocation as gaming can become very addictive.

Physical Activity
Another great way to relieve stress is through the power of exercise. Whether you prefer to engage in a thorough workout at the gym or join a club such as swimming or netball, you will soon discover that being active and working up a sweat will get rid of a lot of tension. As it is recommended to exercise for at least 20 minutes a day, this will give you the perfect break from studying and leave you feeling strong and refreshed.

Obviously, when you are stressed, relaxing is easier said than done. However, take some time out of your day to practice breathing exercises. These are really beneficial for helping you remain in the present and hold a positive perspective. Meditation may seem a bit cliché but it really can make all the difference – especially in stressful situations. If you find that this is a helpful mechanism for you, try out yoga! This will combine physical activity with relaxation and is the perfect answer to breaking away from studying.

Following on from this, if you have to read a sentence several times before it makes any sense, it’s probably time to take a break. If you are battling long days of studying, take a power nap. Exhaustion is a key factor of stress and staying energized is vital for concentration.

Stay Healthy
It is true what they say: eating healthier will increase your energy levels, make you feel positive and keep you feeling full for longer. You will see a vast improvement in your level of concentration and generally feel better. Of course you don’t have to cut comfort foods out completely, but maybe create a reward system for yourself so you know that you have earned a treat. As well as this, remember to drink plenty of water throughout the day to ensure you remain properly hydrated! Stress can cause headaches and dehydration will not make this any easier.

By Jack Carter